...is both a Private and Semi-Private Personal Training facility. Our ethos is to help people Move Better, Feel Better & Look Better through the use of Functional Movement Systems. We offer movement based solutions to common health and fitness problems. We focus on training movement patterns as opposed to muscle groups. This way the main emphasis is on function - looking great is just a by-product of that.

Dublin Strength and Conditioning

MOVE BETTER : LIFT BETTER : LOOK BETTER

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